I had a vasectomy: One Dad’s first-hand account

As my doctor said, take your pants off, lean back…

Becoming a better father, husband, and man through extreme self-awareness

How to define your core values as a dad

Life can put you in difficult situations. Defining your core…

8 Important Life Lessons My Daughter Learned Playing as the Only Girl on Her Hockey Team

I’m about to be a Dad for the second time

Day -?

Six years is a long time.

It’s longer than one allotted term for the President of the United States. It’s roughly the amount of time it takes for winter to officially descend upon Westeros. It’s…

It’s not ok to be ok not being ok

It’s ok to not be ok. It’s just not ok to sit in it without a plan…

An open letter to the Dad from ‘Stranger Things’

(General ‘Stranger Things’ spoilers ahead. You’ve been warned.)

Dear Mike and Nancy’s Dad,

Sorry, did I wake you? It’s Ben, from the future.

Saying goodbye and thank you to my grandfather

My paternal grandfather died last week. He lived a good life.

It’s funny, when people pass away, everyone mourns in their own way. His death has me thinking inward, mostly.

The art of confrontation as a Dad

When you’re forced to do things you don’t want to do but you know…

I’m engaging in war with my self-doubt in my journey towards growth