Follow Pamela Reif’s Home Workout Plan
Pamela Reif’s free home workout plan is one of the most loved workout plans. Pamela started sharing her workout videos on Youtube and detailed workout plans on Instagram in March 2020, when everyone was forced to stay at home.
Who can follow Pam’s Workout Plans?
Pam shares different kinds of plan versions: Beginner, 30min per day, 45min Slow & 45min Sweaty. She also shares extra plans on her app. Depending on your fitness level, you can choose the relevant plan.
See the newest plans here.
Where to Find Pamela Reif’s Workout Plans?
Free workout schedules are published on her Instagram (pamela_rf) and app every Sunday.
What Equipment Do You Need?
Most of the workouts are equipment-free; you can do them with your body weight.
Ready to get sweaty? These are our fav yoga mats
Yoga Mat 1: Shop Here / Yoga Mat 2: Shop Here
Some of our favorite workouts by Pamela Reif
Pamela not only shares workout videos but also delicious and healthy recipes.
Visit our “Healthy Eating” category for more information.
Your body and soul deserve a healthy, natural diet every single day. But this doesn’t mean you need to sacrifice taste. Whether you choose a sweet Apple Pie Smoothie Bowl, hearty Spinach-Chickpea Patties, colourful Buddha Bowls packed with plant-based proteins, or a Brownie Bowl for dessert, you can enjoy guiltfree indulgence — Pamela Reif
More than 70 recipes are personally created, prepared and photographed by Pamela Reif.
Combined with her nutritional advice, you have the ideal starting point to change your own diet and lifestyle simply and enjoyably — for a well-balanced life. Because: You deserve this!
70 different bowl recipes:
· Breakfast-Bowls
· Smoothie-Bowls
· Lunch- & Dinner-Bowls
· Sweet Bowls
· Sides
