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Growth | 5 Ways to Gain Momentum in Life

Ready yourself for the battle of momentum

Mateo Melichar
Fit Fun Life
Published in
2 min readMar 9

Find multiple ways to gain higher ground, and awareness equals freedom: movement equals action, which equals momentum. Keep moving; things will happen.

*1. Journalstudies have also shown that journaling can reduce the frequency of intrusive, depressive thoughts, help college students vulnerable to…

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Mateo Melichar
Fit Fun Life

I love to blog about life, how to have kickass energy, and be consistent — author of Mastering Body, Mind & Health