Fit Fun Life
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Fit Fun Life

DAILY SOI: Build Yourself UP

It’s the period of your life, and you realize it’s important to focus your effort and energy and yourself. Time to lift yourself up when you feel down.

Your thoughts, become your words

Your words, become your actions

Your actions become your habits

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Mateo Melichar

Mateo Melichar

I love to blog about life, how to have kickass energy, and be consistent — author of Mastering Body, Mind & Health