Photo by Sam Knight on Unsplash

150 Burpees Weekly to Live Long

Have you ever tried a crazy workout that leaves everything on the floor? Have you ever pushed yourself to the limits that you thought were possible? If not, now is the time.

Where are you on the fit scale?

Working out is a great way to boost your energy, improve resistance, become more innovative, and become more resilient. The question is, how fit are you? You can adjust your fitness level by slowly increasing your strength.

Here are some of the benefits of exercise:

• Help you control your weight
• Reduce your risk of heart diseases
• Help your body manage blood sugar and insulin levels
• Help you quit smoking
• Improve your mental health and mood
• Help keep your thinking, learning, and judgment skills sharp as you age.

Start here

Let’s assume you already exercise in some way, yoga, stretching, or going to the gym. I am pretty sure; that you are probably not doing 150 burpees regularly unless you are a pro athlete.

So, how do you get to be able to do 150 burpees?