Fit Fun Life
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Fit Fun Life

DAILY SOI: How to Reduce Stress?

Have you wondered what to do to reduce the stress and how to prepare for it? I am sure you have, let’s dive in!

Take a deep breath

Everything in your body has to do with deep breathing. When you inhale for 4sec and exhale for 4sec, you activate the parasympathetic system(rest and digest). It’s a…

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Mateo Melichar

Mateo Melichar

494 Followers

I love to blog about life, how to have kickass energy, and be consistent — author of Mastering Body, Mind & Health