Fit Fun Life
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Fit Fun Life

Do You Practise Deliberate Habits?

Not those subconscious atomic habits but deliberate patterns that raise or diminish our game.

When thinking about what the day brings for you, think about where you are going and what person you have become along the way.

→ It’s a journey and often a life’s long with twists and turns.

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Mateo Melichar

Mateo Melichar

I love to blog about life, how to have kickass energy, and be consistent — author of Mastering Body, Mind & Health