Fit Fun Life
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Fit Fun Life

Photo by Matthew Henry on Unsplash

Fight, or Flight? Relax, Breath, Manage!

Your morning routine did not go as you planned, and you were a couple of minutes late. You misplaced your phone and instantly felt an adrenaline rush. You got swept by the anxiety immediately when you knew you could not do your meditation at the planned time. Oh no…You start to sweat. :-(

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Mateo Melichar

I love to blog about life, how to have kickass energy, and be consistent — author of Mastering Body, Mind & Health