Photo by Matthew Henry on Unsplash

Fight, or Flight? Relax, Breath, Manage!

Are you projecting the worse fears? I know you are.

Your morning routine did not go as you planned, and you were a couple of minutes late. You misplaced your phone and instantly felt an adrenaline rush. You got swept by the anxiety immediately when you knew you could not do your meditation at the planned time. Oh no…You start to sweat. :-(