Fit Fun Life
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Fit Fun Life

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Happy Like a Monk

Mindfulness helps us to flow

We have tried to influence the outcome of events, change people, and react not adequately to challenging situations.

It’s not a secret that life can be a rollercoaster. Once it’s up, then it’s down. It’s like the tunnel.

There is a light on the other side of the tunnel.




Fit Fun Life (FFL) inspires leaders to strive mindfully and choose to lead a resilient, heroic daily life.

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Mateo Melichar

Mateo Melichar

I love to blog about life, how to have kickass energy, and be consistent — author of Mastering Body, Mind & Health

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