Photo by Cris Saur on Unsplash

Have a Rough Morning?

Woke up groggy and feeling not ready for the day. It’s OK; take a few deep breaths, go for a walk, do a bit of exercise, and drink lots of water.

Human beings love to sleep. When your sleep suffers, you don’t feel at your A-game. It’s like someone hit you in the hit with a hammer.