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Do the Daily Steps!
Do the Daily Steps!
Be bold! Be present and grateful.
Mateo Melichar
Apr 23
Chase Your Dreams — Do not let these 5 things stop you this week. Be bold and brave!
Chase Your Dreams — Do not let these 5 things stop you this week. Be bold and brave!
1. Judgment
Mateo Melichar
Apr 21
🧠 Choose Wisdom More Often
🧠 Choose Wisdom More Often
Remember that we are as good as we manage our emotions and focus. I have been re-reading the Daily Stoic each year for a long time. There…
Mateo Melichar
Mar 22
🧠What Do You Care About?
🧠What Do You Care About?
Most of you already know this book. I read it back in 2017. Embrace life’s challenges, focus on mindful living and what truly matters, and…
Mateo Melichar
Mar 1
Build Your Future Now
Build Your Future Now
It is great to dream, but it is even better to execute.
Mateo Melichar
Feb 13
Feed Inspiration to Become a Raging Inferno!
Feed Inspiration to Become a Raging Inferno!
Inspiration is like a spark that ignites the fire of ambition. When we feel inspired, we glimpse the possibilities beyond our current…
Mateo Melichar
Feb 12
Become an Observer of Drama in Your Life
Become an Observer of Drama in Your Life
Many people complain that they have so much drama in their lives, but what is happening is that they tolerate their thoughts to complain…
Mateo Melichar
Nov 21, 2023
Not My Circus, Or My Monkey
Not My Circus, Or My Monkey
Many of us worry about what others think, making it a bigger topic than it needs to be.
Mateo Melichar
Nov 19, 2023
Choose Your Reminders — Optimism and Positivity Are Your Friends
Choose Your Reminders — Optimism and Positivity Are Your Friends
Go today with an extra notch of optimistic positivity.
Mateo Melichar
Nov 10, 2023
Grip | Deal With Work Frustrations
Grip | Deal With Work Frustrations
As you hit the middle of the week, it may be frustrating.
Mateo Melichar
Nov 1, 2023
Grip | How to Deal with Feedback
Grip | How to Deal with Feedback
You can feel paralyzed at times. Someone uses a tone of voice that touches you deeply.
Mateo Melichar
Oct 13, 2023
Grip | Do not Let Setbacks Stop You
Grip | Do not Let Setbacks Stop You
How do you go about disappointments and setbacks?
Mateo Melichar
Oct 10, 2023
Grip | How to Deal with Pressure
Grip | How to Deal with Pressure
If you read this, you are a high performer and need to cut yourself some slack; you got this.
Mateo Melichar
Oct 3, 2023
Grip | You Got This
Grip | You Got This
Do your best. Yes, the road ahead might be blurry and uncertain how it unfolds, but it cannot stop you from doing your best.
Mateo Melichar
Sep 27, 2023
Grip | What Are Your Superpowers?
Grip | What Are Your Superpowers?
Thinking about your skills gives you an advantage in reminding yourself what you are good at. It might be good to do this now and then, and…
Mateo Melichar
Sep 11, 2023
Grip | Start Your Morning Right
Grip | Start Your Morning Right
Each morning presents an opportunity to start the day a bit differently.
Mateo Melichar
Sep 5, 2023
Smile, Dance, Pause And Run
Smile, Dance, Pause And Run
Smile and win today. If you want a great day despite setbacks, it is worth asking yourself what you can do today to make your day happy.
Mateo Melichar
Sep 4, 2023
Grip | Finish Your Week Strong
Grip | Finish Your Week Strong
Let's go; finishing the week sounds easy, but it is no joke.
Mateo Melichar
Sep 1, 2023
Grip | How to Manage Stress and Pressure?
Grip | How to Manage Stress and Pressure?
Decide to choose performance over anxiety. Know you have to practise
Mateo Melichar
Aug 29, 2023
Grip | Better Now Than Too Late
Grip | Better Now Than Too Late
You will find out, so make today a special day dedicated to your growth.
Mateo Melichar
Aug 27, 2023
Grip | Be a Coffee Bean, Not a Carrot
Grip | Be a Coffee Bean, Not a Carrot
Many of us are chased each day by the feeling of not being enough and not making an impact.
Mateo Melichar
Aug 7, 2023
Grip | Do Not Get Attached
Grip | Do Not Get Attached
You will feel down from time to time. It is OK, it is natural, and it does not mean it is you!
Mateo Melichar
Aug 2, 2023
Grip | Emotions Come and Go
Grip | Emotions Come and Go
Your emotions might be up and down, but it is not you.
Mateo Melichar
Jul 20, 2023
Grip | Let’s go! Bring Up the Play!
Grip | Let’s go! Bring Up the Play!
Let's go in together with fun, playfulness, and long-term perspective.
Mateo Melichar
Jul 4, 2023
Grip | Rise to Challenge in the Recession and Succeed
Grip | Rise to Challenge in the Recession and Succeed
We are facing a recession in the EU, and businesses struggle; people fear being made redundant.
Mateo Melichar
Jun 27, 2023
Grip | Activate Your Self-Discipline
Grip | Activate Your Self-Discipline
Self-Discipline can be challenging to activate daily, but the key to success!
Mateo Melichar
Jun 18, 2023
Grip | Plants at Home Positively Impact Health & Productivity
Grip | Plants at Home Positively Impact Health & Productivity
Living in concrete palaces, we need to enhance our living places with more green to feel more at ease, balanced and productive.
Mateo Melichar
Jun 14, 2023
Grip | Be Grateful For Where You Are
Grip | Be Grateful For Where You Are
Remember to be grateful. Every day is a great day to grow.
Mateo Melichar
Jun 12, 2023
Grip | 6 Ways Why Wonder Is Interesting to Include as a Habit
Grip | 6 Ways Why Wonder Is Interesting to Include as a Habit
Wonder is a complex and multifaceted concept that can be approached from various perspectives.
Mateo Melichar
Jun 1, 2023
Grip | Mediterranean Nature Is Healing For You
Grip | Mediterranean Nature Is Healing For You
Spending time in Mediterranean nature offers a range of benefits for individuals.
Mateo Melichar
May 30, 2023
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