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James Julian in Fit Over 40

1 scary processed food is far worse for your brain than you thought

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59 responses
Go to the profile of James Julian
James Julian in Fit Over 40
Nothing has caused me more nagging injuries than lifting heavy things over my head.

5 exercises that destroy your body after 40 (avoid): fitness expert

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107 responses
Go to the profile of James Julian
James Julian in Fit Over 40
Being sad all the time can have real biological causes, but we can help ourselves too.

You can’t know if you’re sad at 40 without trying 1 thing first

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5 responses
Go to the profile of James Julian
James Julian in Fit Over 40
The sweet relief of eating when you’re hangry.

Feeling grumpy all the time? Try these 5 mood foods: top doc

How diet affects happiness

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5 responses
Go to the profile of James Julian
James Julian in Fit Over 40
I’ve always been quick to turn to bad habits to deal with work stress.

1 awful processed food this blue zone dietician would never touch

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16 responses
Go to the profile of James Julian
James Julian in Fit Over 40

Suddenly super tired? You hit 2 huge aging spurts at these exact ages

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91 responses
About
Fit Over 40
Fit Over 40
A publication that looks at tips, tricks and advice for staying happy and healthy over 40
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