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5 exercises that destroy your body after 40 (avoid): fitness expert

5 exercises that destroy your body after 40 (avoid): fitness expert

Plus the one that hurts me every time
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James Julian
You can’t know if you’re sad at 40 without trying 1 thing first

You can’t know if you’re sad at 40 without trying 1 thing first

Nothing worked until I did this
Go to the profile of James Julian
James Julian
Feeling grumpy all the time? Try these 5 mood foods: top doc

Feeling grumpy all the time? Try these 5 mood foods: top doc

How diet affects happiness
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James Julian
1 awful processed food this blue zone dietician would never touch

1 awful processed food this blue zone dietician would never touch

I’m embarrassed to admit I was addicted
Go to the profile of James Julian
James Julian
Suddenly super tired? You hit 2 huge aging spurts at these exact ages

Suddenly super tired? You hit 2 huge aging spurts at these exact ages

At what age did you suddenly feel “old”?
Go to the profile of James Julian
James Julian
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