5 Reasons Το Include Your Friends In Your Workouts
Because there’s no “I” in workout.
You rely on your friends for everything - from love advice to emotional support - so when it comes to getting fit, why not include them too? Τhe benefits of working out with a friend are endless! Here’s why you should invite one to join you on your next workout session.
1. Because Science Says So
Countless studies have shown that that exercising with a buddy is a lot better than exercising solo. This study by Virgin Active revealed that friends who exercise together train for longer, burn more calories, and work out more often. You can’t argue with science.
2. You’ll Actually Show Up
When you work out alone, the only person you disappoint when you cancel a workout, is yourself. However, you’ll be less likely to skip a work out if you know your BFF is waiting for you. And it goes both ways. On days your pal is feeling lazy, you can encourage them to stick to the plan!
3. You Will Try New Things
If your exercise routine has been making you feel like you’re in Groundhog Day, then having a fitness partner will definitely help switch it up. Not only will friends show you new and fun moves to try out, but they can point out things you might be doing wrong.
4. Reward Yourself Together!
You know what’s better than pizza night with your friends? Pizza night with your friends after exercising WITH your friends! Okay, although you probably shouldn’t be having pizza after every single time you work out, one thing is for sure. You and your pals will feel less guilty about having a slice if you’ve previously worked out.
5. Time Flies When You’re Having Fun
The main reason we work out with friends is to make our sessions more enjoyable. Working out with your Bestie can turn something that often feels like like a chore, into a social event. It gets rid of that all-too-common question, “Are we done yet?”. That’s because you’re busy focusing on the fun and sociable side of working out. As you should be!
Ready to work out with a friend?
Head over to hoolio for fun and social video workouts! And guess what?
You don’t have to be in the same room let alone country to exercise together.
