5 Tips On How To Lose Weight with Green Tea
Now almost everyone knows that it is very helpful to consume green tea when you want to drop few pounds.
Green tea has been used from many years and provides many benefits. It has thermo-genic properties that help your metabolism to heat up. Green tea even creates the feeling of fullness, which makes it a very effective appetite. When your body stops constantly craving foods then you can easily concentrate on healthier eating habits.
The proponent in green tea called EGCG reduces the lipids (fat) you absorb while eating. This benefits your cholesterol level, and helps you in losing weight and gives you a healthy heart. Here you got few tips on how to lose weight with green tea:
Tip #1: Start Early
Kick off your morning coffee and replace it with green tea. Green tea also has caffeine, which can also give you a boost when you start off your day. It can even kick-start your metabolism so that you burn more calories all day long.
Tip #2: Drink Often
You can drink several cups of green tea as it has less caffeine as compared to coffee. You can use it as a supplement to meals. Drink a cup before or right after having your meal this will prevent you from eating too much.
Tip #3: Be Regular
When you started drinking green tea, make a habit of continuing it on regular basis. The more you stick to this good habit, the more you will train your body to absorb less fat in long run. This is the best reason to keep it drinking though you didn’t noticed lot of benefits in first couple of days.
Tips #4: Exercise
In order to lose weight green tea won’t help alone you need to do your part. Talk to people who are benefited with green tea they might tell you few tricks and methods to lose weight with green tea. Walk for few minutes and go some physical exercise to get good result. Having a slim body is not enough you need to have healthy body and for that, you need to do some work out in order to get slim and healthy body.
Take the advantage of this energy drink (Green Tea) by taking simple walk before beginning your day. A simple walk can let you lose 3 pounds per month. Walking is the good cardiovascular exercise and it even burns calories.
Tips #5: Make Green Tea the beginning
Preparing to lose weight with green tea opens many doors to other good habits. Green tea is an effective appetite suppressant which stops your crave for snacks and bad foods. It can control what food you need to eat. Have healthy foods instead of junk foods.
I have successfully listed the five top tips that will help you lose weight with green tea.
