Best and Worst Food For Diabetes
To eat every tempting and delicious dessert is a dream of every diabetic. But it is very sad that they are untrammeled by the doctor’s cautioning statements which echo in the ears of the person every time he/she wishes to eat something forbidden.
‘Don’t eat this!’ is the instruction that comes most of the times from your loved ones if you are a diabetic.
But the ground reality is that a diabetic can enjoy his favorite foods but in small quantities.
Yes, you read it right. Do not completely do away with the foods that are not recommended to the diabetic patients but simply reduce its quantity and enjoy it in smaller portions.
And one of the quotes says it too-“Something is better than nothing”
Let us help you to plan your meal so that you can relish those delicious foods at times as well as manage diabetes.
Best Foods To Eat During Diabetes
Here we present the foods which help to fight against diabetes:
1. Leafy Green Vegetables
Low calories and high nutrition level are what make leafy green vegetables bag the first position amongst the ‘must-have’ foods for the diabetic patients. Spinach, kale, and other green vegetables are rich sources of vitamin C and according to a research it helps to manage blood sugar levels.
Never miss having a green vegetable in a day and diabetes shall stay at bay.
2. Eggs
Eggs are known to improve insulin sensitivity and it is the yolk that is beneficial rather than the white. One can have it in breakfast and research says that consuming 2 eggs daily brings improvements in the blood sugar levels.
Include eggs in your daily diet even if you are not an egg-lover to reap its health benefits.
3. Broccoli
Broccoli, according to a research, helps to lower blood sugar level. It has healthy plant compounds which make it nutritious, low-calorie and low-carb food too. It also protects one against many other diseases.
One can have cooked broccoli as a part of their diet and help themselves to build a wall against diabetes from attacking them.
4. Fruits
Fruits such as grapes, apples, blueberries, strawberries, guava, watermelon, cherries, papaya, and oranges are foes of diabetes. Containing one element or the other, these provide protection against diabetes. Apart from this, fruits have various other benefits too.
Always make sure to include these fruits in your daily servings and give a tough fight to diabetes.
5. Whole Grains
Whole grains help to maintain blood sugar levels because they are a good source of fiber which slows down the absorption of glucose into the blood. Many other vitamins and minerals are also present which make it a good food choice for people with type 2 diabetes.
Opting for whole-grain bread is an intelligent choice to get the benefits of whole grains.
Worst Food To Avoid During Diabetes
Here we present the foods you should avoid taking in larger quantities –
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