Fought Through The Soreness…

Between yesterday’s shoulder workout and today’s full body workout, I am so sore! My muscles are thanking me and also asking me to eat well, hydrate, and rest! Tomorrow may be a light cardio day and Sunday will be a glorious rest day!

I am SO EXCITED that my Shakeology arrived today! I travel all day for work and am bad in the lunch department. I usually have a couple hard boiled eggs or a quest bar. These shakes are a game changer! Just blend it up, put it in a shaker, and go! I also have friends using this as a breakfast replacement as well.

Shakeology offers all of these amazing ingredients to keep you full and your energy way up!

• Proteins and fiber — to help reduce hunger and food cravings.
• Antioxidants, Phytonutrients, Vitamins, and Minerals — to help fight free radical damage and help support a healthy immune system*
• Adaptogen Herbs — traditionally used to help the body adapt and respond to the effects of stress
• Prebiotics, Probiotics, and Digestive Enzymes — to help nutrient absorption and support regularity and healthy digestion

Stay tuned, I will still be posting my workouts, but also how I am feeling with Shakeology as lunch each day. Recently, I have been doing a shake with my Iso-100 protein powder so I can compare the difference in how I feel!

If you want to check out more info on Shakeology, check out my website and feel free to contact me! www.beachbodycoach.com/STEPHY8926