It’s true what they say. Abs really are made in the kitchen. Indeed, you could be spending hours exercising everyday but if don’t consume the right foods and at the right time, your goals will keep slipping away. Studies have shown that what and when you eat it, directly impacts how our bodies perform and recover. So if you want to get the best results from all those intense workout sessions you’ve being doing on hoolio, check out this nifty infographic. It will give you some practical tips on what to eat before, during, and after exercise.
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