How to De-Stress Right Now

Everyone experiences stress — it’s a normal part of everyday life. Sometimes it can get to be a bit overwhelming but that doesn’t mean you have to let it control you.

While some workplace stress seems to just be the norm, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life. It can even mean the difference between success and failure on the job and other relationships inside and outside of the office.

You certainly can’t control everything, but that doesn’t mean you’re powerless either — even when you’re stuck in situations that seem a bit out of control. Whatever your work demands, there are a number of things you can take to protect yourself from the damaging effects of stress, improve your work satisfaction, and bolster your well-being in and out of the workplace.

Learn how to handle your stress in ways that will make it more tolerable and less, well… stressful.