Improve Memory, Increase Alertness and Stave Off Headaches in Three Minutes

Spend three minutes a day pressing on different points in your body and affect noticeable change?

It might sound too good to be true, but research is finding that acupressure is an effective tool against fatigue, anxiety and many other everyday problems that the majority of Americans report experiencing.

You really can begin to reap the benefits of acupressure by starting with the simple exercises offered by these great graphics and instructions from theheartysoul.com. They best part is that you can do them anywhere — the subway, at your desk, while watching TV… and it only takes three minutes!