Shakeology day #1
1 min readJan 23, 2016
Today’s workout was 30 minute intervals on the arc trainer and ended with 1,000 meter row on the rowing machine. Came home and blended up my Chocolate Shakeology for my post workout lunch! Today I blended it with only ice and about 10 oz of water. So filling and I think it tastes delicious!
Happy Saturday everyone!