Get up, Med up

Dr. Rachel KallemWhitman
Fit Yourself Club
Published in
1 min readMay 28, 2017

Sometimes the second you wake up bipolar kicks you right in the teeth and you have a hallucination. But then you get up, med up, buy yourself some red lipstick, eat a cinnamon crunch bagel, and turn the day around. My illness is absolutely awful but thankfully I’m resilient as fuck ❤️ #endthestigma

This is what self-care looks like

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Dr. Rachel KallemWhitman
Fit Yourself Club

Educator, advocate, and writer who has been shacking up with bipolar disorder since 2000. The “Dr.” is silent. The bad jokes are loud ❤ seebrightness.com