Eight days ago I stopped playing computer games after reading an article about how it is easier to terminate a habit by finding something you like to do in…
We’re all in the game of improving our habits. No matter what our goals are, they…
Learning to understand the self is a lot like stirring water in a glass. If we don’t stir, sentiments stay at the bottom of the glass and our water stays polluted.
Take a simple goal: Eat better.
1. You decide to change.2. You are scared of the change, but determined to do it.3. You start.4. You hit a wall.5…
I’ve not written for a while, I failed with my habit because I didn’t actually build one. I’ve never had a day and time to…
It’s easy to take on much more than you can readily manage. We all do it at least…