Today was leg day and abs! Holy smokes was it a doozy!! For squats I did 5 rounds of 8 reps 85lbs and dead lifts was 75lbs for 5 rounds and 8 reps(lower back was feeling stiff today so I kept it a little easier than usual)

Anyone else have a love/hate relationship with burpees?! I sure do. I realize now that the more I focus on form the easier they get! Typically I always try to do as many as I can in the amount of time given. Go for form and you’ll get all of the benefits of the dreaded burpee!

This workout left me super sweaty! Which felt AMAZING! And it set the tone to a great day!