Using Cardio Workout to Burn Calories
Cardio is a key segment of an effective exercise program. When we exercise, the muscles in our body get to be more stronger and the heart is no exemption. Cardio makes our hearts more stronger by increasing the demand of oxygenated blood. Learn how you can use cardio workout to lose weight and make your body in shape.
How does Cardio Workout help you?
One of the major benefit it creates is that it makes your heart stronger which ultimately benefit and create lower resting heart rate and lower risk of having heart diseases. Plus when you do that you not only make your heart better but infact lose weight even.
Here are some of the cardio workouts you should opt to get better results:
15-Minute Stairs Challenge
Use stairs to burn out calories, with just 15 minutes of stairs workout you can achieve this. Click the link below to learn how to do a stair based workout.
30 Minutes Treadmill workout
So you had a busy day and didn’t got time to go out and do the exercise. Well no point in worrying, you have treadmill at your home? if so use it. Click the link below to learn how you can use treadmill effectively to burn calories.
20-Minute Elliptical Workout
Don’t have treadmill, use your elliptical machine. It’s too cool as well. As it can help you burn more calories in less time, if it is used in the right manner. Click the link below to learn how you can use your elliptical machine to torch some weight.
Oh.. you don’t have the machines and in no…. mode of using stairs. Well there are some other cool ways as well, which can help you do cardio workout which includes:
- Walking/Hiking
- Jogging/Running
- Cycling
- Dancing
- Swimming
- Cross Country Skiing
- Rowing
All the above activities contributes in increasing your heart rate which ultimately increase the flow of blood throughout your body. Helping you making your heart strong and giving you an added advantage that it helps you lose weight as well.
Just remember one thing:
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