What is Chia Seed? Grains That Reportedly Have Many Benefits

Hello buddy healthy, chia seed these days pretty much the subject of conversation among lovers of organic food. Small, but is said to have excellent benefits for the body, especially for those who want to lose weight.

Chia seed is a kind of small grains that come from the plant Salvia hispanica L. The plant is grown in Mexico and South America. But lately, chia seed started to go to Indonesia and became one of the favorite organic food enough. Flavor of chia seed itself tends bland. And to eat it, you need to immerse it in a liquid or water for a few minutes, and can be also mixed with other foods.

Chia seed is believed to have several health benefits, one of which is to assist in weight loss. This small form inflate after a while soaked in water. And will be expanding again after the chia seed was in the belly, that’s why chia seed can make people who eat them can feel full longer, and there are believed to help in weight loss.

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