What Type Of Yoga Is Right For You? [Infograpgic]

So you’ve researched the benefits of yoga and finally decided to start doing yoga. You go girl (or guy)! But after searching for online yoga workouts, you’re left more confused than ever!

Turns out, there are many different styles of yoga.

Should you go for Vinyasa or Astanga? What’s the difference between power yoga and hot yoga? This super handy guide will help you decide what kind of yoga works best for you. Namasté!

New to yoga?

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