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Ori Altarace

Embracing Discomfort with Rosco Difini

2020 was a year of embracing discomforts. The global pandemic, drastic changes, and social distancing forced us to face many challenges…

Mar 1, 2021

Embracing Discomfort with Rosco Difini

Mar 1, 2021

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FitMyTime

Creating a Ripple Effect with Alla Kozyreva

Meet the Teacher

Mar 1, 2021

Creating a Ripple Effect with Alla Kozyreva

Mar 1, 2021

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FitMyTime

The science behind what makes virtual one-on-one yoga so effective

Yoga is the Sanskrit word meaning “to join” or “to unite.” Yoga is about the connection between the mind and body, between the body and…

Nov 8, 2020

smiling woman sitting on a yoga mat <a href=”http://www.freepik.com">Designed by Freepik</a>

Nov 8, 2020

Alla Kozyreva

Yoga Nidra To Overcome Insomnia

Yoga Nidra is beneficial for anyone suffering from insomnia, disturbing thoughts, self-criticism, mind chatter, or the inability to relax…

Jul 24, 2021

Yoga Nidra To Overcome Insomnia

Jul 24, 2021

Alla Kozyreva

The Powerful Effects of Karma on Creativity

Our sexual health is closely related to the Sacral Chakra — Swadhistana, located in the pelvic region below the navel. It is a seat of…

Jul 6, 2021

The Powerful Effects of Karma on Creativity

Jul 6, 2021

Alla Kozyreva

Self love — journey to wholeness

May 28, 2021

Self love — journey to wholeness

May 28, 2021

Alla Kozyreva

Why Yoga Teachers Are The Worst?

This morning I woke up to the post in a Yoga Therapy group on Facebook, where a young woman, yoga teacher, was asking the group for the…

Feb 1, 2021

Why Yoga Teachers Are The Worst?

Feb 1, 2021

Alla Kozyreva

How Ayurveda Helped Me And How It Can Help You Too

Nobody likes to be in pain, however, feeling unwell has become a new norm. In the ideal world don’t we all wish that we were always…

Feb 1, 2021

How Ayurveda Helped Me And How It Can Help You Too

Feb 1, 2021

Alla Kozyreva

True Yoga — What Do We Practice?

In the modern world it is very common to hear people referring to yoga term as “going to the yoga class” or “going to practice yoga”. Most…

Feb 1, 2021

True Yoga — What Do We Practice?

Feb 1, 2021

Ori Altarace

Why should you meditate?

When I was introduced to meditation, I was amazed to learn that it didn’t have to be an arduous journey to complete serenity. My journey…

Oct 9, 2020

Why should you meditate?

Oct 9, 2020

Our mission is to enable people to practice with a personal instructor from the comfort of their home — anywhere, anytime.  For instructors, we offer a simple and effective way to expand their work opportunities, so they can focus on what they love to do.
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FitMyTime
Connecting yoga & fitness instructors with students for a calmer mind and a stronger body. www.fitmytime.com
Yael Oppenheim
Founder of FitMyTime

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