Fitness After 50
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Fitness After 50

Supplements That Boost Your Immune System to Combat Viruses

Boost your immune system with these supplements and lifestyle tips.

Whether you're worried about catching a cold, flu or something worse, here are four Over The Counter (OTC) supplements and a few lifestyle tips that are proven to boost your immunity system.

Vitamin C



Maintaining an incredibly healthy lifestyle by improving mental focus, motivation, nutrition, and fitness.

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John Iovine

Science writer, thinker, self-experimenter, focusing on personal development and health —