Fitness Cycling Over 60 | 16.11 miles | Gorilla Bow — legs
What a beautiful day for this 16.11 mile bicycle ride. Temperatures were very cold, but the sun was out. I did a 13 minute legs workout with the Gorilla Bow before I headed out on the bicycle. I rode a bit shorter than I might have for two reasons: First, it was later than I thought it was when I began. Second, the battery on my phone was about to die and I wanted to get home before that happened so I had an accurate record of the ride.
My Daily Visit with God Journal/Devotional tool is online on Amazon.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. We now have 18 members on our team and have donated over 3000 miles. I invite you to join me.
I give my YouTube vlogs the main title of “Fitness Over 60.” It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
are the main elements to my fitness plan.
I’m getting cash back rebates from my online orders from BSP — Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at http://www.bsp-rewards.com/M04VB.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.
