Weights | Fewer reps higher weights

It was a beautiful day and would have been a great one for a bicycle ride. I have some things I need to take care of today so I chose to do a shorter weight routine with fewer reps and higher weights.I am not in good shape yet — at least not where I can really strain myself on the weights so I didn’t do the most I could. Instead I did enough weight that 3 sets of 15 was a a good challenge but still doable. Next time I hope to remember to change that and use enough weight that 3 sets of 5 is doable.I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1138 back in my bank from online purchases (in 15 months time) I would have made anyway.

Check it out at http://www.dubli.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at http://bit.ly/mckenziepreaching

Originally published at www.youtube.com.



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Marvin McKenzie

Marvin McKenzie


Pastor, self published Amazon Author, avid student of the Bible. teacher of the Word of God in college level . Daily visit with God www.marvinmckenzie.org