Y4 W29 workout 2

This was a super pull day workout.

This was a super pull day workout. I did about 7 minutes elliptical at the end. Forearms are toast. Glutes got fried. Calves on fire!

Average heart rate 120
Peak heart rate 145

Y4 W29 workout 2
Reps (goal 15–40)

• Bicep Curls drag 40x107 (blk) diminishing range to fatigue
  -Calf Raises 32x127 (ltgry) diminishing range to fatigue
  -Bent Row 21x123 (ltgry) diminishing range to fatigue overhand
  -Deadlift 19x217 (dkgry) diminishing range to fatigue
  -Pull aparts 60sX80 (ltgry) stretch

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