Y4 W30 workout 1b

Still had a good push day workout.

Still down. Wonder sometimes if it is going away? Still, I have faith which keeps me going. The X3Bar workouts give me an hour or two of relief. I mowed the lawn yesterday which always leaves me in lots of pain for a few days. Still had a good push day workout.

Average heart rate 122
Peak heart rate 146

Y4 W30 workout 1b
Reps (goal 15–40)

• Chest Press 6x570 (elt) 16x240 (blk) diminishing range of motion to fatigue
  -Split squats 17x93 (dkgry) diminishing range of motion to fatigue
  -Overhead Press 17x64 (wht) diminishing range of motion to fatigue
  -Triceps press 21x204 (dkgry) diminishing range of motion to fatigue
  - Pec Crossover (wht) 15x98
  -5 minutes elliptical