Y4 W31 workout 1

15 mile bicycle ride Saturday.

Went on a 15 mile bicycle ride Saturday. Haven’t been on the bike since summer of 2020. I was able to maintain 15 mph for the first 5 miles. Had to stop there to help a broken down cyclist. Maintained 12 mph the rest of the ride. Good push day today.

Average heart rate 116
Peak heart rate 145

Reps (goal 15–40)

• Chest Press 1x570 (elt) 23x240 (blk) diminishing range of motion to fatigue
  -Split squats 20x93 (dkgry) diminishing range of motion to fatigue
  -Overhead Press 15x64 (wht) diminishing range of motion to fatigue
  -Triceps press 31x204 (dkgry) diminishing range of motion to fatigue
  - Pec Crossover (wht) 15x98
  -five minutes elliptical

Check out our church website at, http://www.puyallupbaptistchurch.com