Published in

Fitness First

Mar 10

7 min read

3 Proven Way To Lose 1 Kg of Fat In Just 14 Days

Effective, Quick And Easy Way To Drop A Dress Size

3 Proven Way To Lose 1 Kg of Fat In Just 14 Days. by Som Dutt on Medium https://medium.com/@somdutt777 — Photo by Fuu J on Unsplash

Did you know this fact that the fat that you put in 1kg is equal to 7,700 calories?

So, if you desire to lose 1kg of your body fat, you just need to burn 7,700 calories from your body in a healthy way.

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Som Dutt

Som Dutt

Top writer in Nietzsche and Existentialism. I simplify Nietzsche's complex works. Coffee https://ko-fi.com/somdut Connect me — INSTAGRAM: @somdutt_freespirita

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