MyFitness
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MyFitness

How Can I Stay Active While Pregnant?

You’ll need to modify your exercise program.

Staying fit during pregnancy can help you get back into pre-baby shape faster. Exercise during pregnancy also has other benefits, such as making birth easier. Swimming is the safest exercise to do during pregnancy. Walking puts an insignificant strain on your joints and keeps your heart looking great. Yoga can help you stay…

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