MyFitness
Published in

MyFitness

Sam’s Journey to Fitness

She knew her life was in danger

Sam’s Journey to Fitness by Ed-iT
Photo de Andrea Piacquadio de Pexels

At five feet, four inches, and 386 pounds, she was not the picture of health or fitness. Sure, she had had four children in eleven years and gained a lot of weight with each one, but that wasn’t her only problem. She was also eating way too much and not exercising enough. It was as simple as that. She knew her life was in danger if she didn’t control her weight and…

--

--

--

Recommended from Medium

Slow Down Get Ahead

I’m 4 weeks into weightlifting as a complete novice. This is what I’ve learned so far.

How to make coherent water in four simple steps?

Beyond Vitamins and Minerals: Do You Know What Supplements You Need?

Intermittent Fasting for Weight Loss

Road to 4:05–12 Weeks Until The Marathon

Why Working Out is Harder Before Your Period (and What to Do About It)

Balance Your Body: Vibrations and Frequencies

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ed-iT

Ed-iT

Writing and publishing specialist.

More from Medium

A Time To Learn

5 handy tips for beginner runners.

Rehydration in Endurance Exercise

Need a Course Correction?

A ship docked in a port with lights reflecting on the water.