My Morning Power-Up: What to Eat Before Working Out

Every morning, as the sun peeks through the blinds, there’s a small ritual I follow that sets the tone for my day.

It’s not just about lacing up my sneakers or filling up my water bottle; it begins with the most important meal of my day — my pre-workout breakfast.

Let me walk you through what to eat before working out and why each bite matters more than you might think.

I start with a bowl of unsweetened cornflakes.