Diminishing Fitness Returns are Real

And That’s Exactly Why You Should Start

Geoffrey Verity Schofield
Fitttle

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This is me at the start of my fitness journey.

The first year I trained hard, but not very much: 30–40 minutes 3–4 times a week. Let’s call that 2 hours per week. I trained probably 45 weeks of the year. 90 hours total.

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