Top 5 Benefits of Coffee: Why You Should Start Drinking Coffee

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The subject of whether to drink coffee will always be a controversial topic due to the various school of thoughts and opinions.

However, most claims of coffee being unhealthy are grossly exaggerated and false, without having much scientific evidence to support the assumption. The good news is, multiple studies have actually shown the many health benefits of coffee to our overall health and well-being.

When you consume coffee regularly in moderate amounts, it can help to improve your fitness level and health. In this article, we will look at the top 5 benefits of coffee (backed by science) and why you should start drinking coffee today.

So follow along and let’s settle this debate once and for all!

#1 — Improve Energy Levels

Caffeine is natural stimulant found in coffee. Studies have shown that athletes regularly consume caffeine to help reduce fatigue and increase concentration and alertness.

With improved energy levels, you will be able to train harder in the gym, improve the rate of progression, and less likely to skip training due to tiredness and fatigue.

#2 — Effective Fat Burning Agent

Caffeine is one of the very few natural substances that have been proven to stimulate fat loss.

Research has shown that intake of coffee can help to increase fatty acid oxidation by causing fat cells to be used as an energy source instead of glycogen. This will then help to accelerate fat loss.

#3 — Reduce the Risk of Diabetes

The intake of sugar is rising among the world’s population. Chances are, you will know a couple of your family members or friends who have developed Type 2 diabetes.

Studies have shown that drinking at least 3 cups of coffee per day can help to lower the risk of Type 2 diabetes by a whopping 42%! As always, prevention is better than cure.

#4 — Lowers the Risk of Stroke and No Risk of Heart Disease

It is a common misconception that intake of caffeine will increase our body’s blood pressure.

For those who are concern about the effects of coffee on heart disease, a research was conducted to examine the effects of high consumption coffee in both men and women. The results of the research concluded there was no significant association between daily coffee consumption and coronary heart disease.

In fact, studies have shown that consumption of coffee may even reduce the risk of stroke.

#5 — Provide Natural Antioxidants

Antioxidants in general has always been credited to various health benefits, including reducing the risk of cancer, inflammation, and heart disease. Antioxidants keep us healthy at the micro-level by protecting our cells from damage.

While vegetables and fruits are popular sources of antioxidants, studies have shown the average Americans get most of their antioxidants from coffee than any other dietary source.

Conclusion

Hopefully you are now aware and amazed by the benefits of coffee to our body.

Coffee is actually healthy and will aid in preventing various diseases. Coffee is one of the healthiest drink you can consume on daily basis, with moderate amounts of 3–5 cups.

Also, a final tip would be to drink your coffee early in the day so it does not interfere with your sleep. Give yourself at least 6 hours gap to prevent sleep disturbances.

So start drinking coffee today!

Over to You

Let us know in the comments below your views on the benefits of coffee? Have you started drinking coffee?

Originally published at fittym.com on November 22, 2017.