The best post-run stretching routine
I can help you uplevel your running game in just a few minutes.
How? With this super quick stretching routine I do after every run.
Three minutes—way less time than you’ll spend sharing your Strava to Instagram—is all it takes to give your muscles the necessary post-run recovery that will help them come back stronger on your next run.
We hear all the time from runners that know they should be stretching after every run, but don’t have enough time or don’t know where to get started. By learning this quick flow that incorporates the best stretches for runners, you’ll be able to quickly and easily optimize your recovery.
Want to learn more about how to be a better runner? HIIT & Flow, the high-intensity, low-impact workout I created to cross train for ultramarathons, is the ultimate cross training for runners who want to train stronger and smarter.
Try a free HIIT & Flow class here.
