Flint and Steel
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Flint and Steel

Summer Solstice 2022: Breathe in the Light

An invitation to pause, breathe, and meditate

photo by writer

“Is there anything more loyal than the sun?” — Mary Oliver

Wild days, wild seasons. It’s been in the 90s here in L.A. My BFF in Chicago has been sending me updates of her car’s thermometer: 105 degrees. The world itself feels like it’s burning, both…




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E. Katherine Kottaras

E. Katherine Kottaras

M.A. English// M.S. Kinesiology, Integrative Wellness. Contemplative teacher & writer. 🏳️‍🌈☮️🌴🍕 Chronic pain yields chronic hope.

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