How to promote a happy lifestyle: Fort Collins, Colorado Edition
Mental health is an important component in our lives that we should be mindful of and always prioritize. With so may tasks on hand in our daily routines we may sometimes feel anxious and overwhelmed. In order to thrive, it is essential to bring awareness to mental health issues and advocate that it is okay to feel down or out of place. Here are some tips on 5 ways to grow physically, mentally, and emotionally within yourself: Fort Collins edition.
- Stay Active
Many health benefits have been found to be the root of sustaining an active lifestyle. Exercise has been found to contribute to good mental health. Living an active lifestyle has the power to relieve stress and improve mood overall. The beauty of Colorado includes its inevitable destinations that promote this active lifestyle. From mountains, rivers, lakes, waterfalls, it’s filled with outstanding scenery everywhere. It’s only right to take advantage of these jaw dropping views. Located just West of Fort Collins one can find the famous Horsetooth reservoir. Horsetooth open space is a destination every Fort Collins resident must experience, filled with 29 miles of trails that give you the options to hike, bike, or even horseback ride.
2. Stay informed on resources
Mental health is an important component in order to thrive mentally, physically, and emotionally. It is extremely important to remain aware of all the resources in your city. Summit Stone provides resources in northern Colorado, including a location in Fort Collins. This organization has a variety of resources. These mental health resources include everything from crisis services, addiction recovery, to even group therapies.
3. Explore the city
Exploring the city of Fort Collins will not only let you connect with your community but also bring you experiences of a lifetime. Informing yourself on the abundances of opportunities for exploration will build your familiarity with and love for this amazing city. Right in the heart of Fort Collins one can venture to Old Town. Known for its European charm and being considered the historical district one can find local shops, restaurants, breweries, and museums.
4. Connect with your local community
Fort Collins has a diverse range of communities that can fit any personality, identity, and demographic. Forming strong community ties can make you feel more at ease and fill the void of loneliness. From the hustle and bustle of college students to family living and the retirement senior living community, one can easily find a group that is the perfect fit for them.
5. Prioritize self care
There are many ways to improve your mental health but at the end of the day it all comes to things you contribute to your own self. There are various ways to treat yourself, these things can include ideas such as: taking yourself to dinner, relaxing at home, doing a face mask, journaling your thoughts and goals, meditating, reading a book, the list goes on and on in all the ways this can be achieved. Self care is one of the most important components, making time for yourself and ensuring you’re in tune with your own body.
