Top 7 Anti-Aging Foods That Work Miraculously.
Nourish Your Way to Youth…
Aging is a decline of bodily physiological processes required for survival and reproduction. It is a natural process that every living specie has to experience in their lifetime.
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— Genetics of Aging?
Aging is not just an increase in a number but a decline in the cellular functions. It takes place at cellular level. Human body has chromosomes that contain telomeres. Telomeres are DNA sequences that are associated with the aging process. These telomeres get shorter and shorter, every time a cell divides. A time comes when these cells are unable to divide and the cells are unable to repair themselves leading to weaker cells.
— Aging is a Disease?
No, aging is a natural process. It is neither a disease nor an anomaly. However, unhealthy life style like drinking alcohol, poor sleep and several illnesses accelerate the aging process. Progeroid and Down syndrome are examples of some of the disorders that greatly accelerate the aging process.
Anti Aging Foods:
Anti-aging foods are those that slow down the aging process. As aging is a natural process, it can’t be stopped but slowed down. Nature has provided us with some quality foods that have potential to slow down aging. These foods are full of:
- Antioxidants
- Healthy nutrients
- Vitamin C
Some of the foods with great anti aging properties are mentioned below.
1- Dark Chocolate
2- Avocadoes
3- Broccoli
4- Nuts
5- Tomatoes
6- Sweet Potatoes
7- Fatty Fish
1- Dark Chocolate:
Dark chocolate is rich in flavonoids that have several health benefits including anti-cancer, antioxidant, anti-inflammatory and anti viral properties. Dark chocolate triggers the release of endorphins that release stress and make you happy. Other health benefits include:
1- Lowers blood pressure and bad cholesterol.
2- Reduces free radicals.
3- Reduces Inflammation.
4- Reduces insulin resistance.
5- Helping brain make new connections between the neurons.
2- Avocadoes:
Avocado is a delicious plant based source of healthy nutrients that are helpful against the aging process. Health benefits of avocadoes are:
1- Moisturizes the skin.
2- Contains anti-inflammatory substances like Vitamin C and E and phenol compounds.
3- Improves digestion.
4- Improves heart health.
5- improves digestion.
6- reduces depression.
3- Broccoli:
Broccoli contains anti-inflammatory substances, vitamin C and K and fibers. It supports anti-aging processes by:
1- Boosting immune system .
2- Vitamin C an antioxidant keeps the skin wrinkle free.
3- Improves bone and collagen health.
4- Nuts:
Nuts like almonds, walnuts, cashews and pistachios are a great source of healthy fats, proteins, fibers, vitamins and minerals. Healthy nutrients help in slowing the natural aging process. Other health benefits of nuts include:
1- Anti-inflammatory properties.
2- Improve heart and health.
3- Improve gut metabolism.
4- Rich in phytochemicals that act as antioxidants.
5- Tomatoes:
Tomatoes are used in our kitchens everyday. These are full of lycopene, carotenoid that protects the skin from UV damage.
1- Lycopene works as an antioxidant by capturing free radicals and prevent aging.
2- Keep our skin hydrated and wrinkle free.
3- Lycopene has antibacterial and antifungal properties that keep our teeths and gums healthy.
6- Sweet Potatoes:
It is a sweet and a delicious food full of vitamin C that promotes collagen production. The protein collagen helps to maintain our skin smooth and wrinkle-free.
1- Vitamin C boosts collagen production.
2- Collagen improve skin elasticity.
3- prevents premature aging.
7- Fatty Fish:
Fatty fish contains proteins, vitamins and minerals. It contains chemicals that keep our cells healthy and prevent aging. Here are some of the health benefits of eating fatty fish:
1- Omega 3 Fatty Acids, incredible for heart and brain health.
2- Vitamin D, important for healthy bones and teeth.
3- Slows down the decline of the brain functions.
4- protects the skin from UV rays.
Conclusion:
Aging is a natural physiological process that can’t be stopped. But we can slow down the aging process by avoiding consumption of alcohol and other unhealthy foods and drinks. Above mentioned are some of the foods that we should eat to prevent premature aging. Isn’t it good if eating these foods give us extra few years of a healthy life? Let’s start eating quality foods and continue to keep looking younger.
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