Dr. Ruby’s Citrus Smoothie

This smoothie is cleansing and packed full of nutrients to help you with digestion and more! It’s packed full of vitamin C and used hemp seeds to really add the extra healthy factor in. If you’re in a hurry, this smoothie makes the perfect sweet and healthy breakfast.

Want to see how it’s done? We have the video here!

Ingredients

• 2–3 kale leaves
• 1 large ripe mango, with skin and cut into chunks
• 1 banana (optional)
• 1 orange or tangerine
• 1 lemon
• 1/2 inch ginger
• 2/3 tablespoons hemp seeds
• 3/4 cup water or coconut water (more for thinner smoothie)
• 1/2 cup ice
• 1/4 teaspoon cayenne powder (optional)

Instructions

1. Add all ingredients to a blender, starting with leafy greens.
2. Blend until smooth.
3. Serve immediately.

Originally published at www.foodchannel.com.