Food Newz
Published in

Food Newz

Food | Mindful Eating | Eat

The Art of Presence While You Eat

Start to reduce mindless eating habits to gain happiness

When was the last time you ate without multitasking?

I ask myself this question, and I can’t even remember the last time I focus eat without doing anything else.

--

--

Welcome to the food newz publication! Newz has 2 meanings that is news (information) and new (fresh). Hoping you’ve learned some interesting and up-to-date facts about food.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Wahyuni Sapri

Help you feel better about yourself. 📩wahyunisapri@gmail.com . Subscribe to my free weekly newsletter here https://bit.ly/newsletterwahyuni