10 Easy & Delicious Avocado Toasts
Avocado toast has become my go-to breakfast choice, and it’s easy to see why!
Avocado toast has become my go-to breakfast choice, and it’s easy to see why! Not only is it delicious and versatile, but it’s also a breeze to whip up at home. Whether I need a quick morning meal, a light lunch, or a satisfying snack, avocado toast always hits the spot.
But there’s more to avocado toast than just its tasty appeal — it’s packed with health benefits too. Loaded with heart-healthy fats, fiber, vitamins, and minerals, avocados are nutritional powerhouses. When paired with whole-grain toast, avocado toast becomes a balanced meal that keeps me feeling satisfied and energized throughout the day. Plus, it’s low in carbs, making it a perfect choice for anyone following a low-carb or keto lifestyle.
That’s why I’ve gathered 10 mouthwatering avocado toast recipes that are not only nutritious but also incredibly simple to prepare. With each recipe, I’ve included an estimated preparation time to help you plan your meals efficiently. So why not join me in exploring the delicious world of avocado toast? Let’s dive in and discover new flavors together!
10 Ways
1. Classic Avocado Toast
Ingredients:
-1 ripe avocado
-2 slices of whole-grain bread
-Salt and pepper to taste
-Olive oil (optional)
-Lemon juice (optional)
Calories: Approximately 220 kcal
Preparation Time: 5 minutes
Instructions:
1. Start by toasting the slices of whole grain bread until they are golden brown and crispy.
2. While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl.
3. Mash the avocado with a fork until it reaches your desired consistency. You can leave it slightly chunky or make it completely smooth.
4. Once the bread is toasted, spread the mashed avocado evenly onto each slice.
5. Season the avocado toast with salt and pepper to taste. If desired, drizzle with a little olive oil for extra richness and a squeeze of lemon juice for added flavor.
Follow along for a step-by-step video tutorial on creating the perfect classic avocado toast!
2. Avocado and Egg Toast
Ingredients:
-1 ripe avocado
-2 eggs
-2 slices of whole-grain bread
-Salt and pepper to taste
-Red pepper flakes (optional)
-Olive oil for cooking
Calories: Approximately 370 kcal
Preparation Time: 10 minutes
Instructions:
1. Prepare the Avocado: Cut the avocado in half and remove the pit. Scoop out the flesh into a bowl and mash it with a fork until smooth. Season with salt and pepper to taste. Set aside.
2. Cook the Eggs: Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Crack the eggs into the skillet and cook them to your desired doneness (poached, fried, or scrambled). Season with salt, pepper, and red pepper flakes if desired.
3. Toast the Bread: While the eggs are cooking, toast the slices of whole grain bread until golden brown.
4. Assemble the Toast: Spread the mashed avocado evenly onto the toasted bread slices. Place the cooked eggs on top of the avocado.
5. Serve: Sprinkle with additional salt, pepper, and red pepper flakes if desired. Serve immediately and enjoy your nutritious and delicious Avocado and Egg Toast!
3. Caprese Avocado Toast
Ingredients:
-1 ripe avocado
-2 slices of whole-grain bread
-1 medium tomato, sliced
-Fresh mozzarella cheese, sliced
-Fresh basil leaves
-Balsamic glaze
-Salt and pepper to taste
Calories: Approximately 300 kcal
Preparation Time: 10 minutes
Instructions:
1. Begin by toasting the slices of whole grain bread until golden brown and crispy.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.
3. Once the toast is ready, spread a generous layer of mashed avocado onto each slice.
4. Top the avocado with slices of fresh tomato and fresh mozzarella cheese.
5. Arrange fresh basil leaves on top of the cheese.
6. Drizzle balsamic glaze over the toast.
7. Season with salt and pepper to taste.
4. Avocado and Smoked Salmon Toast
Ingredients:
-1 ripe avocado
-2 slices of whole-grain bread
-100 grams of smoked salmon
-1/4 red onion, thinly sliced
-1 tablespoon capers
-Fresh dill, for garnish (optional)
-Lemon wedges, for serving (optional)
Calories: Approximately 300–350 kcal
Preparation Time: 10 minutes
Instructions:
1. Begin by toasting the slices of whole grain bread until they are golden brown and crisp.
2. While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.
4. Once the toast is ready, spread the mashed avocado evenly onto each slice.
5. Next, layer the smoked salmon on top of the mashed avocado.
6. Scatter the thinly sliced red onion over the smoked salmon.
7. Sprinkle capers evenly over the toast.
8. If desired, garnish with fresh dill for an extra burst of flavor.
9. Serve the avocado and smoked salmon toast immediately, with lemon wedges on the side for squeezing over the top, if desired.
5. Avocado and Bacon Toast
Ingredients:
-1 ripe avocado
-2 slices of whole-grain bread
-2 strips of bacon
-Salt and pepper to taste
-Optional: sliced tomatoes, hot sauce
Calories: Approximately 300 kcal
Preparation Time: 10 minutes
Instructions:
1. Cook the bacon until crispy in a skillet over medium heat, then set aside on paper towels to drain excess grease.
2. While the bacon is cooking, toast the slices of bread to your desired level of crispness.
3. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth.
4. Spread the mashed avocado evenly onto the toasted bread slices.
5. Place the crispy bacon strips on top of the avocado-covered toast.
6. Season with salt and pepper to taste.
7. Optional: Add sliced tomatoes for extra freshness or drizzle with hot sauce for a kick of heat.
6. Avocado and Hummus Toast
Ingredients:
-1 ripe avocado
-2 tablespoons hummus
-2 slices whole-grain bread, toasted
-Pinch of sesame seeds (optional)
-Pinch of paprika (optional)
-Fresh lemon juice (optional)
Calories: Approximately 250 kcal
Preparation Time: 5 minutes
Instructions:
1. Toast the slices of whole grain bread until golden brown and crispy.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
3. Mash the avocado with a fork until smooth and creamy.
4. Spread a generous layer of hummus onto each slice of toasted bread.
5. Spoon the mashed avocado on top of the hummus layer, spreading it evenly.
6. If desired, sprinkle sesame seeds and paprika on top of the avocado.
7. Optionally, drizzle a little fresh lemon juice over the avocado for added brightness.
7. Southwest Avocado Toast
Ingredients:
-1 ripe avocado
-2 slices of whole-grain bread
-1 lime
-1/4 cup black beans, drained and rinsed
-1/4 cup corn kernels, cooked
-1/4 cup cherry tomatoes, halved
-1/4 cup shredded Mexican cheese blend
-2 tablespoons chopped fresh cilantro
-Salt and pepper, to taste
-Greek yogurt or sour cream (optional, for garnish)
Calories: Approximately 350 kcal
Preparation Time: 15 minutes
Instructions:
1. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and squeeze in the juice of half a lime. Mix well and season with salt and pepper to taste.
2. Toast the slices of whole grain bread until golden brown and crisp.
3. Spread the mashed avocado evenly onto the toasted bread slices.
4. Top each slice with black beans, corn kernels, cherry tomatoes, and shredded Mexican cheese blend.
5. Garnish with chopped fresh cilantro and a dollop of Greek yogurt or sour cream if desired.
8. Avocado and Pesto Toast
Ingredients:
-1 ripe avocado
-2 slices of whole grain bread
-2 tablespoons of basil pesto
-Salt and pepper to taste
-Optional: Cherry tomatoes, Parmesan cheese
Calories: Approximately 300 kcal
Preparation Time: 10 minutes
Instructions:
1. Toast the slices of whole grain bread until golden brown.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork until smooth.
3. Spread the mashed avocado evenly onto the toasted bread slices.
4. Spoon the basil pesto over the avocado layer, spreading it out to cover the surface.
5. If desired, garnish with halved cherry tomatoes and a sprinkle of grated Parmesan cheese.
6. Season with salt and pepper to taste.
9. Avocado and Radish Toast
Ingredients:
-1 ripe avocado
-2–3 radishes, thinly sliced
-2 slices of whole grain bread, toasted
-Sea salt, to taste
-Black pepper, to taste
-Honey, for drizzling (optional)
Calories: Approximately 250 kcal
Preparation Time: 5 minutes
Instructions:
1. Slice the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork until smooth.
2. Spread the mashed avocado evenly onto the toasted bread slices.
3. Arrange the thinly sliced radishes on top of the avocado.
4. Sprinkle sea salt and black pepper over the radishes, to taste.
5. If desired, drizzle a little honey over the toast for a sweet contrast.
10. Avocado and Mango Toast
Ingredients:
-1 ripe avocado
-1 ripe mango
-2 slices of whole-grain bread
-Chili flakes
-Lime juice
-Salt (optional)
Calories: Approximately 300 kcal
Preparation Time: 5 minutes
Instructions:
1. Toast the slices of whole grain bread until golden brown.
2. While the bread is toasting, peel and pit the avocado, then slice it thinly.
3. Peel the mango and slice it thinly as well.
4. Once the toast is ready, spread the sliced avocado evenly over each slice.
5. Arrange the sliced mango on top of the avocado.
6. Sprinkle chili flakes over the mango slices according to your taste preference.
7. Squeeze fresh lime juice over the toast.
8. Optionally, sprinkle a pinch of salt over the top for added flavor.
The Bottom Line:
Avocado toast isn’t just a trendy brunch option — it’s a versatile and nutritious dish that can be enjoyed any time of day. Whether you prefer classic toppings like tomatoes and red pepper flakes or more adventurous combinations like smoked salmon and capers, avocado toast offers endless possibilities to tantalize your taste buds. Plus, with its rich source of heart-healthy fats, fiber, vitamins, and minerals, avocado toast is a satisfying and nourishing choice for a balanced meal. So next time you’re craving a quick and delicious bite, consider whipping up one of these 10 avocado toast recipes to elevate your breakfast, lunch, or snack game. Your taste buds — and your body — will thank you!
Plus, if you’re interested in exploring more healthy and nutritious meal options, you can download our free “7-Day Vegan Meal Plan ebook” here. No need to provide your email — just 👉click and enjoy!
