Gut bacteria could be linked to mental health

Medical understanding of the human gut is constantly evolving, and we now know that there are a number of triggers that can aggravate digestive issues like Irritable Bowel Syndrome (IBS).

With that in mind, the AIRE app allows you to track potential triggers beyond food, such as stress levels. We are only beginning to understand the relationship between mental health and gut health, but there is significant evidence that the two are closely linked.

A recent study showed that bacteria in the gut of mice changed after a stressful event. There was an increase in bacteria that cause inflammation, and the mice were less able to produce the mucus and enzymes that help protect their intestinal walls, which could contribute to digestive symptoms.

There’s also emerging evidence that the bacteria in your gut may communicate with your brain. John Cryan, Professor and Chair of the Anatomy and Neuroscience Department, and Ted Dinan, Professor of Psychiatry, both at University College Cork (UCC), recently authored The Psychobiotic Revolution, which explores research into the link between gut and mental health.

The professors’ own research at the APC Microbiome Institute found that some bacteria can secrete powerful neurotransmitters that were shown to lower signs of anxiety and other mental health issues in mice. While further clinical research on humans is needed, the studies open interesting questions about whether the makeup of the bacteria living in your gut could affect your mood!

Read more about their research into how gut health could potentially affect your mood in the Irish Examiner!

AIRE is a pocket-sized breath analysis that helps people with chronic digestive issues determine the foods that work best with their digestive system. To learn more about AIRE, visit www.foodmarble.com.