The FoodMarble Low FODMAP Pantry

Check out the FoodMarble Low FODMAP Pantry! We’ve got a handy shopping list for your next stock-up, plus a selection of Low FODMAP recipes, all made with pantry staples that you can store medium to long-term

We have put together a handy low FODMAP pantry shopping list for you to use on your next shopping trip. Just save a copy of the list at the link and use whenever you need. Check back here as we will update the list regularly!

We have made this list to help our community shop for foods that most people will tolerate, and can be stored on your pantry shelves for the medium-to-long term.

Low FODMAP Pantry Recipes

We regularly share recipes on our blog. We have a Registered Dietitian on our team who shares his own recipes, and also reviews all recipes shared by anyone else on our team (like our Engineer Fabien and our Scientist Claire). You can check all of our recipes here.

Check back here regularly as we will be linking to low FODMAP Pantry Recipes, using shelf-stable foods on our shopping list!

Make Your Own Garlic Flavoured Oil

We have garlic infused oil on our shopping list, but it’s just as easy to make at home.

Toasted Sesame and Tuna Rice Bowl

Great on its own for lunch, or with some extra vegetables for dinner.

Caramel Nut Crunch Bars

A tasty, sweet snack for any time of the day. These will keep well in an air-tight container for as long as you can keep yourself from eating them.

FoodMarble AIRE is the world’s first personal hydrogen breath tester. It is a pocket-sized breath analysis device. It helps people with chronic digestive issues determine the foods that work best with their digestive system. To learn more about FoodMarble, visit foodmarble.com or follow us on Twitter, Facebook, Instagram or LinkedIn