Tips for Running Back Football Training
Excellent lower body power and top-class speed are indispensable if you want to play in the backfield. NFL players like Ryan Mathews, Reggie Bush and Chris Johnson are the icons that a whole generation of up-and-coming running backs look up to. When it comes to running back football training, these expert players and their coaches can teach you exactly what you need to learn and help you focus on improving your running back skills. Here are a few tips to help you along the way:
1. Know Your Weaknesses
Before jumping head first into a program for weight training for a running back, it is important for you know your weaknesses. If making appropriate cuts is your weakness, there is no point in focusing excessively on following blockers. Strength training for football running back as well as speed and agility training should be designed with appropriate training goals in mind, so that you can work on your weaknesses.
2. Play to Your Strengths
Every running back is not built the same way — some are big and powerful while others are smaller and more agile. Play to your strengths.
3. Drills and Running Back Weight Training Workouts
Most players think that only full contact running will show them results. This cannot be farther than the truth. Running back drills like ball drop, mat drills and “find the hole” drills are more effective in teaching players how to make cuts and maintain better ball control.
4. Don’t Slack Off During Strength and Weight Training for Football Lineman
Running backs need to be strong and agile. If you only focus your weight training for football lineman workouts on upper body strength without working on your lower body, you will not be developing the overall strength and skills needed for a running back.
5. Practice Your Plays
Gaining yards consistently is infinitely important for a football running back. Practicing your plays to the last letter, being organized and recognizing where you need to be tracking your blockers will make you an excellent running back.
Consistently practicing blocking and catching will help you to take your game to the next level
